One of the ways to reconnect with nature is to sit and look at the ocean. As I sit on the beach in Cambria, California, I watch the waves coming in to shore. A scattering of birds darts around, moving with the incoming waves. Sandpipers scuttle away from a wave, then move to follow it as it recedes, probing with their bills into the wet sand in the hopes of turning up something to eat. Seagulls stand on the sand and watch the passing scene, lazily moving when the water comes too close.
A feeling of peace comes over me. The day is windy and cold, so there is no one else on the beach. Normally, there would be dogs scampering on the sand, running out into the water to catch sticks thrown to them by their barefoot owners. Today, there are only the birds and the water. The wind, remnants of the Santa Anas that are so common at this time of the year, whips past me and blows against the incoming waves, peeling off spumes of water that trail behind, like ephemeral feathers spreading out to greet the next incoming wave. The waves crash into the shore with a deep bell-like sound that dissolves into the hissing of a thousand snakes as the water laps up along the sand, approaching me and then turning around the join the next surge of nature's power and energy.
As I look at the rhythmic movement of the waves, I realize that nature is always in motion. Nothing stands still. The waves move. The wind moves. The birds move. I have the illusion that I am sitting still, but in reality I am moving too. Everything within my body vibrates and moves. Cells divide. Blood flows. Nerve impulses travel. It is only an illusion that I am sitting quietly and still, watching passively the world around me.
So why do I feel so peaceful and still? I think it is because I am in harmony with the flow around me. The endless chatter in my mind, worrying about what I will do tomorrow and what I should have done yesterday, has died down, leaving nothing but the present moment. My body takes in the sounds and smells and feel of the ocean, without stopping to analyze or plan or think. I feel as though the rhythm of my body has synchronized with the rhythms of everything else around me. At this moment, I am a part of nature. At this moment, I am completely at peace.
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